The Whiteway Studio lies in a secluded and idyllic setting, a ten minute scenic walk across the Abbey Grounds from Cirencester’s Market Square, making it a perfect location for our purposes. We occupy two former farm workshop units. Now completely refurbished to create our purposed-built facility with our light and airy exercise studio, two treatment rooms and free parking adjacent to the building.
The Pilates exercise system is a form of overall strength and conditioning used in the development of strong core muscles which also focuses on breathing, balance and sustaining the stability of the joints throughout their range of movement.
Suitable for all levels of ability including beginners, pre & post natal.
Joseph H. Pilates
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer™, a performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
BODY BENEFITS: Burns Fat, Builds Lean Muscle, Boosts Cardio, Improves Flexibility
MUSCLE GROUPS: Upper Body, Lower Body, Core & Total Body
JOSEPH H. PILATES
Nordic walking (also called pole walking) involves applying force to the poles with each stride. Nordic walkers use more of their entire body (with greater intensity) and receive fitness building stimulation not present in normal walking for the chest, latissimus dorsi muscle, triceps, biceps, shoulder, abdominals, spinal and other core muscles that may result in significant increases in heart rate at a given pace. Nordic walking has been estimated as producing up to a 46% increase in energy consumption, compared to walking without poles.
“Since I've been going to TRX, I've not had a problem with my back. Before that, I was having episodes where a small thing would trigger spasms that would leave me bedridden for days. I had tried a chiropractor, physio, pilates, etc. But TRX was the first stretching and strengthening exercise that actually worked. Now when my back triggers, it's just a niggle - a million miles from where I was before”.
“Marcus is world class. I've been to a few Pilates places but frankly none have come close. His attention to detail is what sets him apart. I had a lot of spinal surgery and he was one of the few instructors that felt comfortable taking me on and I've reaped the rewards. I cannot recommend him highly enough”.
“5 stars!”
“The BEST class I have ever attended”
“I LOVE The Whiteway Studio, nice small classes where I receive a high level of personal attention, which means I get the most out of each session. I've tried a few Pilates classes in Cirencester but so happy I discovered this tucked away hidden gem of a studio. It's a refreshing change to find a dedicated Pilates studio with ambient lighting and relaxing fragrances in the air... I cannot recommend this place highly enough!”
“Marcus Adey is a fantastic pilates teacher. I have referred many patients to him over the years I have known him. I am very excited that he has now opened the studio in Cirencester”.
