PILATES

Pilates matwork classes focus on a series of movements incorporating strength, flexibility and mobility. The exercises are progressive and safe, allowing you to work at your own pace with an emphasis on technique and individual progress.

The Pilates exercise system is a form of overall strength and conditioning used in the development of strong core muscles which also focuses on breathing, balance and sustaining the stability of the joints throughout their range of movement.

Suitable for all levels of ability including beginners, pre & post natal.