timetable

nb: OUR ZOOM CLASSES ARE INDICATED with a ‘Z’in the timetable below
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w/c 23.12.2024 (provisional)

MONDAY
no classes today

TUESDAY
no classes today

WEDNESDAY
no classes today

THURSDAY
no classes today

FRIDAY
no classes today

w/c 30.12.2024 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 matwork z
10:15-11:15 trx (Studio)

TUESDAY
no classes today

WEDNESDAY
no classes today

THURSDAY
09:00-10:00 matwork (Studio)
17:00-18:00 matwork z
18:00-19:00 matwork (Studio)

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 foam roller z
10:00-11:00 trx (Studio)

 
 

w/c 06.01.2025 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 stability ball z
10:15-11:15 trx (Studio)
17:30-18:30 trx (Studio))

TUESDAY
08:00-09:00 matwork (Studio)
09:15-10:15 matwork z
17:30-18:30 matwork (Studio)

WEDNESDAY
08:00-09:00 trx (Studio)
09:15-10:00 trx z

THURSDAY
09:00-10:00 matwork (Studio)
17:00-18:00 foam roller z
18:00-19:00 matwork (Studio)

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 matwork z
10:00-11:00 trx (Studio)

w/c 13.01.2025 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 foam roller z
10:15-11:15 trx (Studio)
17:30-18:30 trx (Studio))

TUESDAY
08:00-09:00 foam roller (Studio)
09:15-10:15 mini stability ball z
17:30-18:30 foam roller (Studio)

WEDNESDAY
08:00-09:00 trx (Studio)
09:15-10:00 trx z

THURSDAY
09:00-10:00 stability ball (Studio)
17:00-18:00 matwork z
18:00-19:00 matwork (Studio)

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 stability ball z
10:00-11:00 trx (Studio)

 

The above class timetable is still evolving, subject to demand.
Classes outside the above listed times are reserved for our rehabilitation and personal training programmes. If, however, none of the above times suit you, then, please feel free to contact us to discuss the prospects creating a new class.

we also offer 1-1 STUDIO, 1-1 ON LOCATION & 1-4 group sessions

 
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