timetable


nb: OUR ZOOM CLASSES ARE INDICATED with a ‘Z’in the timetable below
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w/c 21.04.2025 (provisional)

MONDAY
Public holiday

no classes today
Please use video libray

TUESDAY
08:00-09:00 foam roller (Studio)
09:15-10:15 foam roller z
17:30-18:30 matwork (Studio)

WEDNESDAY
08:00-09:00 trx (Studio)
09:15-10:00 trx z

THURSDAY
09:00-10:00 matwork (Studio)
17:00-18:00 matwork z
18:00-19:00 matwork (Studio)

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 stability ball z
10:00-11:00 trx (Studio)


w/c 28.04.2025 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 matwork z
10:15-11:15 trx (Studio)
17:30-18:30 trx (Studio))

TUESDAY
08:00-09:00 matwork (Studio)
09:15-10:15 mini stability ball z
17:30-18:30 mini stability ball (Studio)

WEDNESDAY
08:00-09:00 trx (Studio)
09:15-10:00 trx z

THURSDAY
09:00-10:00 foam roller (Studio)
17:00-18:00 foam roller z
18:00-19:00 matwork (Studio)

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 matwork z
10:00-11:00 trx (Studio)


 
 

w/c 05.05.2025 (provisional)

MONDAY
Public holiday

no classes today
Please use video libray

TUESDAY
08:00-09:00 foam roller (Studio)
09:15-10:15 stability ball z
17:30-18:30 foam roller (Studio)

WEDNESDAY
08:00-09:00 trx (Studio)
09:15-10:00 trx z

THURSDAY
09:00-10:00 matwork (Studio)
17:00-18:00 matwork z
18:00-19:00 matwork (Studio)

FRIDAY
no classes today
Please use video libray


w/c 12.05.2025 (provisional)

MONDAY
no classes today
Please use video libray

TUESDAY
no classes today
Please use video libray

WEDNESDAY
08:00-09:00 trx (Studio)
09:15-10:00 trx z

THURSDAY
09:00-10:00 matwork (Studio)
17:00-18:00 matwork z
18:00-19:00 matwork (Studio)

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 matwork z
10:00-11:00 trx (Studio)


 

The above class timetable is still evolving, subject to demand.
Classes outside the above listed times are reserved for our rehabilitation and personal training programmes. If, however, none of the above times suit you, then, please feel free to contact us to discuss the prospects creating a new class.

we also offer 1-1 STUDIO, 1-1 ON LOCATION & 1-4 group sessions

 
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