timetable

nb: OUR ZOOM CLASSES ARE INDICATED with a ‘Z’in the timetable below
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w/c 24.02.2025 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 matwork z
10:15-11:15 trx (Studio)
17:30-18:30 trx (Studio))

TUESDAY
08:00-09:00 foam roller (Studio)
09:15-10:15 mini stability ball z
17:30-18:30 foam roller (Studio)

WEDNESDAY
08:00-09:00 trx (Studio)
09:15-10:00 trx z

THURSDAY
09:00-10:00 stability ball (Studio)
17:00-18:00 matwork z
18:00-19:00 matwork (Studio)

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 foam roller z
10:00-11:00 trx (Studio)

w/c 03.03.2025 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 flex-band z
10:15-11:15 trx (Studio)
17:30-18:30 trx (Studio))

TUESDAY
08:00-09:00 matwork (Studio)
09:15-10:15 matwork z
17:30-18:30 matwork (Studio)

WEDNESDAY
08:00-09:00 trx (Studio)
09:15-10:00 trx z

THURSDAY
09:00-10:00 matwork (Studio)
17:00-18:00 stability ball z
18:00-19:00 matwork (Studio)

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 matwork z
10:00-11:00 trx (Studio)

 
 

w/c 10.03.2025 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 matwork z
10:15-11:15 trx (Studio)
17:30-18:30 trx (Studio))

TUESDAY
08:00-09:00 stability ball (Studio)
09:15-10:15 stability ball z
17:30-18:30 flex-band (Studio)

WEDNESDAY
08:00-09:00 trx (Studio)
09:15-10:00 trx z

THURSDAY
09:00-10:00 foam roller (Studio)
17:00-18:00 matwork z
18:00-19:00 matwork (Studio)

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 stability ball z
10:00-11:00 trx (Studio)

w/c 17.03.2025 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 foam roller z
10:15-11:15 trx (Studio)
17:30-18:30 trx (Studio))

TUESDAY
08:00-09:00 matwork (Studio)
09:15-10:15 matwork z
17:30-18:30 matwork (Studio)

WEDNESDAY
08:00-09:00 trx (Studio)
09:15-10:00 trx z

THURSDAY
09:00-10:00 stability ball (Studio)
17:00-18:00 flex-band z
18:00-19:00 matwork (Studio)

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 matwork z
10:00-11:00 trx (Studio)

 

The above class timetable is still evolving, subject to demand.
Classes outside the above listed times are reserved for our rehabilitation and personal training programmes. If, however, none of the above times suit you, then, please feel free to contact us to discuss the prospects creating a new class.

we also offer 1-1 STUDIO, 1-1 ON LOCATION & 1-4 group sessions

 
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