TRX Training

Whether beginning a fitness journey or pushing toward your summit, TRX Training® helps you move better, feel better, and live better. All levels, all ages, all goals means it's literally for all of you: beginners, runners, yogis, cyclists, cross-trainers, pro athletes and more!

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer™, a performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

BODY BENEFITS: Burns Fat, Builds Lean Muscle, Boosts Cardio, Improves Flexibility
MUSCLE GROUPS: Upper Body, Lower Body, Core & Total Body